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7 Natural Ways to Reduce Tinnitus
If your ears are ringing from time to time, you can try one of these wonderful natural ways!
Tinnitus or tinnitus is a disturbing condition caused by the accumulation of dirt or inflammation in the ear.
It is a vague sound heard in one or both ears. It often causes headaches, hearing or concentration problems.
It may be prolonged or may present itself from time to time, causing minor discomfort.
There is no serious problem, and although occasional tinnitus of your ears is normal, it is recommended to treat it to prevent complications.
Fortunately, there are 100% natural methods to reduce the tinnitus problem.
Discover what they are!
1. Sesame oil
Sesame oil
Thanks to its anti-inflammatory properties, sesame oil relieves discomfort in the ears and reduces tinnitus.
Applying sesame oil directly to the ears opens the ear canals and facilitates the removal of excess dirt.
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How to apply?
First, heat a small amount of sesame oil and drip 5 drops on both ears.
Check the temperature of the oil before use because it should not be too hot.
Tilt your head left and right to allow the oil to reach the inner parts of the ear and wait 2 or 3 minutes in both positions.
Then, clean your ear with a clean tissue.
2. Apple cider vinegar
Organic acids in apple cider vinegar help reduce inflammation that causes hearing problems or tinnitus.
A natural alkali, apple cider vinegar destroys the effect of viruses and bacteria, and helps open ears clogged with dirt.
How to apply?
A tablespoon of apple cider vinegar, dilute it in a glass of warm water and for an empty stomach.
Mix the product with an equal amount of water and drip 3 to 5 drops into your ringing ear.
3. Coconut oil
coconut oil
Coconut oil, which is known to have antimicrobial and antiinflammatory properties, is an alternative treatment to reduce tinnitus and ear inflammation.
It prevents the growth of viruses and bacteria in the ear canals by changing the environment.
How to apply?
Heat some coconut oil and drip 3 to 5 drops into your ringing ears.
Tilt your head to allow the oil to reach the inner parts of the ear. Clean your ear with a damp tissue after 3 minutes.
4. Hydrogen peroxide
The antimicrobial properties of hydrogen peroxide reduce the tinnitus in the ear caused by inflammation or excessive dirt formation.
Hydrogen peroxide calms the discomfort in the ear where tinnitus occurs and accelerates blood circulation in the blood area for ear relaxation.
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How to apply?
Drip 3 to 4 drops of hydrogen peroxide into your tinnitus ear and let stand for 5 minutes.
Repeat the same method every 6 hours.
5. Olive oil
olive oil
Olive oil is one of the natural solutions of tinnitus problem due to its antioxidant properties and fatty acids.
Consuming olive oil strengthens the immune system, while applying it directly to the ear reduces inflammation and tinnitus problems.
How to apply?
Heat some pure extra virgin olive oil so that it is not too hot and drip 3 drops into your ringing ears.
Hold your head for 3 minutes to take effect.
6. Pineapple
Eating a few slices of pineapple a day helps reduce tinnitus and ear inflammation problems.
The bromelayin enzyme in pineapple accelerates blood circulation to reduce inflammation and reduces the effect of viruses and bacteria.
How to apply?
Eating 3 slices of pineapple a day during periods of tinnitus.
7. Grapefruit
grapefruit
Grapefruit is a fruit that is low in calorie, antioxidant and rich in natural fibers, another fruit that reduces tinnitus.
Grapefruit juice, which is anti-inflammatory, helps to accelerate blood flow to eliminate inflammation and discomfort.
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How to apply?
If your ears are ringing, drink 2 or 3 glasses of grapefruit juice a day.
If your ears are ringing, try one of the methods above and take advantage of the effects. If the tinnitus in your ears continues to persist,
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