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What is Vitamin C? Benefits of vitamin C? What fruits of vitamin C are found in?
C vitamin
Normal leukocytes 15-25 mg. Although they contain ascorbic acid, this value decreases to less than 2 mg in scurvy. Normal serum contains 0.5-1 mg ascorbic acid, the appearance of gums in scurvy disease developed in deficiency of vitamin C. practically, there is no vitamin C in the scurvy. this is the normal condition (600-1500 mg).
The most intense site is the adrenal gland and eye. If vitamin C is not taken, it is calculated that the body’s vitamin C stores are consumed in 20-50 days; it can be said that the daily requirement is about 30 mg. The kidneys help regulate vitamin stores by increasing or decreasing vitamin G excretion. To prevent scurvy, it is advisable to take at least 10 mg of ascorbic acid daily; however, for other functions to be performed, the daily requirement level must be 3-5 times that. 60 mg for adults, 35 mg for infants and 45 mg for children, 80 mg during pregnancy and 100 mg for breastfeeding were determined. This vitamin is found in fresh foods; it is abundant in the sprouts of all vegetables, but not in its seeds. Healthy breast milk is a good source. It is practically absent in pasteurized milk.
Almost all of the fresh vegetables and fruits are rich in vitamin C. Citrus fruits, other fruits, green leafy vegetables, salads, tomatoes and potatoes are also good sources of vitamins. Frozen citrus fruits, fruit and tomato juices, vegetables are rich in vitamins as they are in their fresh position, they lose a great deal of vitamin content during cooking or canning. Vitamin C is very low in dried foods. For this reason, ascorbic acid is added to canned food and fruit juices prepared in many countries.
ASCORBIC ACID (VITAMIN C):
Ascorbic acid is a necessary vitamin for the production of collagen; this connective tissue protein is responsible for gluing cells and tissues. Thus, the strength of the vessel walls is ensured that the teeth are firmly attached to the alveolar cavities. Vitamin C regulates the absorption of iron from the small intestine; It is necessary for the conversion of folacin to folinic acid and synthesis of some hormones (thyroxine, adrenaline and steroid). It is involved in amino acid metabolism and is a necessary vitamin for wound healing. Human beings and some living things {for example, guinea pigs} suffer greatly from a lack of ascorbic acid.
What is Vitamin C? Benefits of vitamin C? , Which fruits of vitamin C are found? , why should we consume vitamin C, which foods have vitamin C, vitamin C is in vegetables
Tissues lack glucose from enzymes that perform the synthesis of ascorbic acid: In this respect, scurvy can be regarded as a genetic disease in which tissues lose the ability to synthesize ascorbic acid. The human organism cannot synthesize ascorbic acid, it has to take from fresh fruits, vegetables and fresh meats. Citrus fruits, tomatoes and potatoes are the most abundant sources of vitamin C. Although it is abundant in human milk, it is absent in cow’s milk. Although each organ contains more or less ascorbic acid, it is found in the adrenal cortex and the pituitary. It is also abundant in leukocytes; therefore, leukocytes are used as sample tissue for diagnosis.
Normal leukocytes 15-25 mg. Although they contain ascorbic acid, this value decreases to less than 2 mg in scurvy. Normal serum contains 0.5-1 mg ascorbic acid, the appearance of gums in scurvy disease developed in deficiency of vitamin C. practically, there is no vitamin C in the scurvy. this is the normal condition (600-1500 mg).
The most intense site is the adrenal gland and eye. If vitamin C is not taken, it is calculated that the body’s vitamin C stores are consumed in 20-50 days; it can be said that the daily requirement is about 30 mg. The kidneys help regulate vitamin stores by increasing or decreasing vitamin G excretion. To prevent scurvy, it is advisable to take at least 10 mg of ascorbic acid daily; however, for other functions to be performed, the daily requirement level must be 3-5 times that. 60 mg for adults, 35 mg for infants and 45 mg for children, 80 mg during pregnancy and 100 mg for breastfeeding were determined. This vitamin is found in fresh foods; it is abundant in the sprouts of all vegetables, but not in its seeds. Healthy breast milk is a good source.
What is Vitamin C? Benefits of vitamin C? , Which fruits of vitamin C are found? , why should we consume vitamin C, which foods have vitamin C, vitamin C is in vegetables
It is practically absent in pasteurized milk. Almost all of the fresh vegetables and fruits are rich in vitamin C. Citrus fruits, other fruits, green leafy vegetables, salads, tomatoes and potatoes are also good sources of vitamins. Frozen citrus fruits, fruit and tomato juices, vegetables are rich in vitamins as they are in their fresh position, they lose a great deal of vitamin content during cooking or canning. Vitamin C is very low in dried foods. For this reason, ascorbic acid is added to canned food and fruit juices prepared in many countries.
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