Green Peas: 6 Incredible Health Benefits and Nutritional Values
Pea protein is a well-known vegetarian packaged with protein. It also contains amino acids and has very low carbohydrates. Pea protein is not only alkaline but also allergic in nature. Since it is a processed product, try eating whole green peas instead of pea protein. By eating peas, you can get 8grams of protein in 1 cup. For the majority of individuals, they are more tolerable compared to legumes and beans. The taste is sweet and you can mix them with almost anything. Your body will take a few minerals and vitamins when you start eating them.
Green peas are produced in the spring season and you should consume most of them during this season. You can use pea soup, salad, smoothie or any meal. The benefits of eating green peas are as follows.
1. Blood Sugar Regulation
All legumes and beans are rich in plant-based protein and fiber. Provides a healthy and strong body in the regulation of blood sugar. Green peas were particularly effective for blood sugar because they contained less starch compared to beans. Natural sugars found in peas are balanced with protein and fiber content to aid in slower digestion. These peas have no fat and are the best in diabetics because they support a healthy heart.
The bright green color of peas naturally indicates the presence of high chlorophyll. It is a green pigment produced by sunlight in plants. Chlorophyll has natural anti-inflammatory and detoxifying properties. In addition to green peas other green leafy vegetables and green vegetables also consume. Peas also contain vitamin C, an anti-inflammatory agent necessary to stay healthy. Approximately 100% of your daily vitamin C needs can be met with 1 cup of green peas.
3. A Great Source of Alpha-linolenic Acid
One cup of green pea contains 30 milligrams of alpha linolenic acid (ALA). This acid is a kind of omega-3 fatty acid that keeps your heart healthy. Peas are legumes and beans with a certain amount of ALA to fight heart disease. Flax, walnuts, chia, acai berries, hemp seeds, blue, green algae and pumpkin seeds also include plant-based omega-3s. These essential oils are also found in several vegetables and fruits.
4. Prevent Stomach Cancer
All legumes and beans are beneficial to the digestive system and keep you healthy and hearty. Green peas help prevent stomach cancer because they are polyphonic compounds, also called coumestrol. You can get 10milligram coumestrol with 1 glass of peas.
Zinc is found in peas that help the developing immune system. 12% of the zinc requirement can be met with 1/2 cup peas. Vitamin C content and zinc are important for immunity as well as for inflammation and cold. Zinc can also be obtained from pumpkin seeds, cashews, almonds, beans, oatmeal and legumes. The insulin level in the body can be regulated with zinc when you consume carbohydrates.
6. Vitamin K for Bone and Heart Health
The importance of vitamin K for bones is similar to vitamin D and calcium. Vitamin K is also important for healthy blood flow and helps blood to clot in case of injury.
Do green peas have vitamin K? Green peas and green leafy greens are enriched with vitamin K. 44% of vitamin K needs can be met with 1 glass of green peas.
All these are the health benefits of green peas. You can choose both frozen and fresh peas and start using them in your normal diet.
Nutritional Values of Green Peas
Nutritional value per 100 g (3.5 oz)
Energy 339 kJ (81 kcal)
Carbohydrates 14,45 g
sugars 5.67 g
Dietary fiber 5.1 g
Fat 0.4 g
Protein 5.42 g
Equivalent to vitamin A