How to Not Be Nervous in a Job Interview
It is normal to feel a certain degree of job interview nerves before and during a job interview. You may really want the job and know that you need to work under pressure, or you may be naturally shy.
You all know that the interviewer is in control of the conversation, and you don’t know what questions to ask. This can cause anxiety and make you feel nervous in a job interview.
Do not worry. There are a number of tips for keeping calm during a job interview that can help you reduce and manage your anxiety.
Try to be positive and don’t put too much pressure on yourself. You’ve probably read the guides on how to write a resume and spent time applying for a job. You have switched to a great interview stage. Also, there are other jobs out there so it’s not the end of the world if you don’t get the job.
Preparation is the key to overcoming job interview nerves. There are a few steps you can take in the days leading up to the big day and other job interview tips to help you calm down on the interview day.
Preparation: the key to handling job interview nerves
How not to be nervous in a job interview? The foundation of trust in an interview is preparation. There are a few steps to help you feel calm and in control on your way to the interview. They will let you enter the conversation with a positive mindset.
Research the company
Go to the company’s website and find out as much as you can. This will give you an idea of what they are looking for and make a positive impression by showing that you have done your homework.
Know your resume and predict questions
Read over and over and imagine you are the interviewer viewing it. This will help you anticipate questions and prepare answers. If it’s a professional resume with shortcomings, be prepared to explain them. Learning how to prepare for your job interview using your resume will help you not be nervous in a job interview.
Prepare answers to common questions
Preparing answers to typical interview questions is a necessary step in dealing with job interview nerves. One of the main causes of pre-interview anxiety is not knowing what questions, most of which are predictable. “Tell me about yourself” and “where do you see yourself in five years?” Be prepared to answer questions like.
Go to the pre-interview location
If you are prone to being nervous in a job interview, being late or taking a stressful journey before the first meeting can make your feelings worse. If you can, get a workout there a few days ago.
Plan your outfit in advance
Pick your outfit at least 24 hours before the meeting, this will help prevent last minute rush. Choose something smart that you feel comfortable with. It is best to be a little extravagant than to dress less. Read this guide on how to dress for a job interview for more specific information.
Look after yourself
The better you feel about yourself, the less nervous you will be in the job interview. Take care to take care of your physical health the week before the interview. Eat a healthy diet, avoid late night, avoid too much alcohol, and get some exercise. This will give you a physical feeling of optimism and positivity.
How to control job interview nerves on the big day
How to deal with job interview nerves: On the day of the interview, there are a number of steps to help you feel nervous in a job interview. Follow these tips to avoid being nervous in a job interview and hit the big day.
Bring a bottle of water and some snacks
Being thirsty can affect the volume of your voice, which can affect your self-esteem. You also want to avoid hunger because you want to keep your energy levels high, and you want to take healthy snacks like nuts and fruits.
Take your resume with you
If you’ve spent time reviewing resume templates, writing the perfect resume, and sending it to employers, why not take a copy with you? Having it in front of you can give you confidence and help refresh your memory.
Focus on your breathing
The feeling of anxiety can increase your heart rate, causing you to panic. If this happens before or during the meeting, take a slow deep breath through your nose (count to three slowly while doing this), then slowly exhale through your nose. Repeat this three times and your heart rate will drop.
Enter confidently and break the ice
Give the impression of self-confidence, it will give you confidence. Smile and give the interviewer a strong handshake. Try to break the ice naturally before the interview begins. Complementing the office space is a positive way to do this. Alternatively, you can comment on the weather or your journey.
Avoid speaking quickly
Nerves can make you speak too fast. This is problematic in an interview because you can get stuck with your words and eventually give answers you didn’t think about. Take your time to answer questions, stop after each question, take a deep breath and answer slowly and briefly, aiming for about 30 seconds per question.