Great Diet Recipe that Helps You Lose 20 Pounds in 2 Weeks
Weight loss is about changing your daily habits and moving yourself a bit, as well as eating healthy and clean. There are many unsaturated diets on the market claiming to help you lose weight, and these are sometimes true, but often cause many nutrient deficiencies and weaknesses. After weight reduction they also claim that the pills come down to reduce your weight soon to a great extent but still bring along a lot of side effects along with your target goal and also make your skin look saggy and loose.
The best and pure way to lose weight is to continue natural processing, healthy fruits and vegetables, and some exercise. I’m going to talk about a diet that’s great not only for your weight but also for your skin. As we all know, lemon is rich in healthy antioxidants, large amounts of vitamin C and B-6.
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Lemon is a natural body detoxification component that removes toxins from the body and cleanses body wastes, and flavonoids help the digestion process and suppress the appetite, making these healthy antioxidants look younger, clearer and fresher.
This great diet doesn’t include any hunger process and over-exercise routine, but if you follow a healthy diet and cardio or cardio for 30 minutes or every day, you can lose 20 pounds with this diet. All you have to do is drink lemon water and keep drinking.
Follow this diet and tell us about your experience:
Day 1: Combine a glass of water with 1 lemon juice and drink before breakfast.
Day 2: Combine 2 glasses of water with 2 lemon juice and drink before and after breakfast.
Day 3: Combine 3 glasses of water with 3 lemon juice and take one glass before and after breakfast and one glass before lunch.
Day 4: Combine 4 glasses of water with 4 lemon juice and drink 2 glasses before and after breakfast and 2 glasses before and after lunch.
Day 5: Combine 5 glasses of water with 5 lemon juice and for 4 glasses before lunch and after breakfast and one glass before dinner.
Day 6: Use 6 glasses of water with 6 lemon juice and one glass before and after breakfast, lunch and dinner.
Day 7: Ten glasses of water, 3 lemon juice and a teaspoon of honey. Let’s drink this mixture all day.
Day 8: Drink six glasses of water with 6 lemon juice and drink all day.
Day 9: Drink 5 glasses of water with 5 lemons throughout the day.
Day 10: Now start to reduce intake with 4 lemons and 4 glasses of water.
Day 11: Three lemons and 3 glasses of water.
Day 12: Two lemons and 2 glasses of water.
Day 13: One lemon and a glass of water.
Day 14: Ten glasses of water with 3 lemon juice and a teaspoon of honey.