Diabetic Diet: 7 Foods to Help Control Sugar Levels
Are you facing problems with somebody Diabetes? Want to check your blood sugar levels? If yes, you don’t have to worry about being here to help. Diet plays a vital role in controlling sugar level. Patients can get rid of diabetes when they eat healthy foods that can control their blood sugar levels.
Balanced sugar levels control the many hormonal responses necessary for your good mood and energy in the body. Balanced blood sugar can also prevent diabetes (Type II), hypoglycemia and hypertension. You can also avoid obesity by maintaining a healthy diet. Now I’m sharing food that can help you control your sugar level.
7 Foods to Help Control Sugar Levels
1. Citrus fruits
Diabetic patients have lower levels of vitamin C in their bodies; therefore citrus fruits are best for them. You can eat orange, tangerine, lemon, kinnow, kalamondin, tangor, grape fruit, lemon, lemon oil, hyuganatsu and many more. All these fruits are rich in vitamin C and are better than vitamin C supplements. They are also rich in fiber and other nutrients that are healthy for the human body.
Garlic is best for blood sugar. It is good for lowering your blood sugar and cholesterol levels. Diabetic patients should consume garlic extract, which can increase their insulin. In this way sugar levels can be reduced. Here you can also learn in-depth details of the benefits of garlic health.
3. Apple Cider Vinegar
Vinegar made with cider is very beneficial for health. Acetic acid in vinegar helps to stop certain enzymes in the stomach. Drinking apple cider vinegar before each meal can help increase your insulin sensitivity. Therefore, it reduces the spines in blood sugar commonly found in Type 2 diabetic patients.
4. Green Tea
Green tea has long been used to reduce the risk of heart attack. Research studies have found that green tea can destroy the body’s ability to absorb blood sugar. Green tea also contains flavonoids enriched with anti-inflammatory properties.
Cinnamon is very helpful in lowering blood sugar levels. The likelihood of suffering from type 2 diabetes can be significantly reduced when cinnamon is used in your regular diet. It is a spice that is mostly used in Asian food and is good for lowering blood sugar, cholesterol and triglycerides. There are different types of cinnamon on the market, each of which has a different effect. Ceylon cinnamon is safe for health; However, Saigon cinnamon is rich in coumadin, which can thin your blood. Consuming large amounts of cinnamon can be risky. Therefore, you should consult your doctor before using these supplements.
6. Nuts and Avocado
MUFAs (Monounsaturated Fatty Acids) are considered essential elements for healthy sugar levels in the blood. MUFAs are found in nuts, seeds, olive oil and avocado. Blood glucose levels can be improved with these MUFAs. They can also reduce insulin resistance, which can be dangerous for prediabetic patients. Hazelnut also contains tocotrienols, which may reduce the risk of heart disease. Learn more benefits of eating nuts here.
Fenugreek is also used in Asian dishes as a spice that can lower blood sugar levels. This spice is useful for both type 1 and type 2 diabetes. Fenugreek seeds are enriched in fiber, which can slow down the digestion of carbohydrates. It can also be used in tea daily. Fenugreek is also rich in antioxidants, minerals and vitamins.
I shared a total of seven foods that were found to be the best in controlling blood sugar levels. All these foods are easily available on the market economically. Start using these foods in your normal diet and get positive results.