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25 Herbs You Can Use Every Day


25 Herbs You Can Use Every Day

Nature’s Power to Heal

Nature has extraordinary healing, nourishing and rejuvenating powers, and an herbal remedy is always a smarter option for allopathic or drug therapy. Unlike medicines, plants have no side effects and are your safest option. Take, for example, essential oils or flower teas such as chamomile. It has been hailed for decades for its calming and rejuvenating properties of flowers. They are not habitual and can be tolerated by all age groups and genders. A recent study found that chamomile extracts are as effective as any prescription medication for insomnia or sleep disorders.

Similarly, essential oils, live peppermint oil, have better healing properties and function as a more effective solution for an irritable bowel syndrome than pharmaceutical drugs that disturb your body with a number of serious side effects. Ginger as the best remedy for morning sickness, hibiscus tea as a great cure to lower blood pressure, and numerous researches proving sage as the fastest and easiest treatment of sore throat.

If you have a minor allergy or infection, it is best to choose a mild natural remedy and leave heavy prescriptions for other serious health problems. Here are 25 of our favorite plants with remarkable uses that can help you avoid countless mild health problems. They are all incredibly effective and very safe, so feel free to apply them to your children. However, it is best to consult your doctor to discuss the herb before making it part of the health regimen, as most herbs often disrupt the course of the medication and cause serious health problems.

Here, take a look at the 25 plants you need to stock in your cellar to take advantage of the extraordinary health benefits:

1. Elderberry

For decades, elderberry flowers and fruit extracts have been recognized as the most effective herbal treatment for severe or mild colds and fever. They are a very powerful antiviral profile and help strengthen the body against influenza. Elderberry tea is the only thing you need to get rid of that terrible runny nose and is very easy to make. Just boil 1 glass of water and add 2 teaspoons. Dried elderberry flowers. Keep the contents upright for 10 minutes, then empty and add a sweetener if desired. Make sure to drink tea while it is hot and steamy and take it at least three times a day for best results. You can even take fruit extracts and use them according to the instructions in the package. Elderberry does not raise health concerns and is a completely safe herbal remedy.

2. Calendula

Called calendula officinalis in herbal terms, calendula is the oldest traditional remedy for inflammation in the stomach, throat and mouth. You can use it as an ointment or cream to relieve irritation, wounds and redness.

Use ointment, if necessary use at least three times a day or more. Or just boil a glass of water in 2 teaspoons. leaves and erect for 10 minutes. Strain the water and consume it like a tea or use mouthwash to relieve infection and soothe terrible pains in your mouth. There is no health concern about this plant.

3. Licorice root

Glycyrrhiza glabra or liquorice, as we call it, has very effective anti-inflammatory properties that help relieve mild coughs, relieve sore throat, and relax mucous membranes. It is also an excellent solution to improve and rejuvenate the gastrointestinal tract in your body.

For licorice tea you need to boil a glass of water and throw 1 teaspoon. dried and sliced ​​licorice. Allow the mixture to steep for a while and drink at least three times a day. Or you can start a one-week licorice course that consumes 3,000 mg every day. However, if your condition does not improve after 7 days, do not increase your dosage. Taking this plant in high doses for more than a week can cause an abnormal increase in blood pressure and a lack of potassium in your body.

4. Thyme

Thymus vulgaris is an excellent solution for congestion and cough. Thyme has strong antispasmodic and antimicrobial properties with high amounts of essential oil.

Thyme tea is completely easy, all you need to do is to boil a glass of water and add 1 tablespoon. fresh thyme or dried leaves. Heat the mixture for 10 minutes before flavoring and enjoying the tea. Make sure you take at least 3 glasses a day.

5. Cranberry

Vaccinium macrocarpon, or as far as we know, blueberries, is an excellent remedy for bladder infections, and its effectiveness has been hailed for centuries. It also reduces the effects and symptoms of chronic prostatitis.

Make sure to take at least 400-500 mg twice a day, for at least 2 glasses of cranberry juice every day or you can always take concentrated cranberry extract capsules. Cranberries do not cause any health concerns and are safe for all age groups and genders.

6. Ashwagandha

Also known as Withania somnifera, the tonic that boosts the health of your immune system and reduces anxiety and stress is a powerful energizer and revitalizer. It also has remarkable anti-inflammatory properties that keep your digestive system healthy and strong.

You can brew a beautiful cup of ashwagandha tea, all you need is a glass of water or milk and 1 teaspoon. Dried and sliced ​​ashwagandha root. Boil the mixture for at least 10 minutes, filter and pour into a container. For best results, drink hot and drink at least twice a day. You can always take 500 mg standard extract and consume three times a day. However, while stimulating thyroid hormones, as well as soothing your milk to your breast, if you have a thyroid problem or if you are breastfeeding, stay away from this plant.

7. Lemon Balm

Melissa officinalis, which is more popular is called balm. Along with digestive problems and colic problems, it is a super effective property to soothe anxiety, stress and tension. In addition, lemon cream creams are best for blisters caused by fire. Hybrid lemon tea is probably the best way to consume it.

Boil a glass of water with 6 glasses of fresh lemon leaves and add a sweetener to enhance your taste. Drink this tea as long as you can.

8. Garlic

Garlic, known as allium sativum in the herbs family, is an age-old treatment for colds, traveler diarrhea and sinus congestion. It can also regulate and reduce high blood pressure.

Be sure to consume at least 2 cloves of fresh garlic every day. If you want to treat diarrhea, take 4-8mg of enteric-coated garlic every day. However, garlic does not make a healthy match with warfarin.

9. Marshmallow

The roots and leaves of Althaea officinalis, more commonly known as marshmallows, are extremely full of mucilage that covers the inner surface of your throat and mouth, along with the tissues around your gastrointestinal tract.

Perfect for heartburn, minor GI inflammation and sore throat. For marshmallow tea you should boil a glass of water with slices root or 2 teaspoons. marshmallow leaves. Heat the mixture for at least 2 hours and sweeten it if you want to increase your taste.

10. Mullein (Mullein)

Verbascum Thapsus, commonly known as Mullein, is the perfect solution for chest congestion, ear pain, sore throat and cough.

Mullein tea requires 1 cup boiling water and 2 teaspoons, mullein leaves. Heat the mixture for 10 minutes before adding a sweetener and allow to drink hot. You can even use this flower as ear oil.

11. Catnip

Nepeta cataria, more popularly known as catnip, is a popular solution for regulating your digestive system and reducing stomach infection, as well as reducing stress, tension and anxiety.

Catnip tea is extremely easy to prepare, just boil 1 cup of water and add 5 fresh catnip leaves or 1 teaspoon. dried leaves. Hold the infusion upright for 10 minutes and then strain. Add a sweetener if desired and enjoy at least twice a day for effective results. There is no health concern about this plant, it is absolutely safe for all age groups and genders.

12. Milk Thistle

Silybum marianum, also called milk thistle, is an effective plant that protects the kidneys and livers from serious damage by exporting toxic elements, harmful drugs and alcohol. You can buy milk thistle extract from any herbal shop. Make sure to take at least 500-700mg each day.

13. Echinacea

This powerful plant strengthens your immune system and has a strong antiviral profile that reduces colds along with upper respiratory infections.

Echinacea tea is the perfect remedy for a mild cold, just boil a glass of water, pour it into 1 teaspoon, dried and sliced ​​Echinacea root and allow to infuse for at least 10 minutes. For best results drink 3 cups of this tea every day. You can even repair some tincture with 5ml Echinacea extract, just make sure to consume your body 5-6 times a day when you catch a cold. One last thing, do not forget to consult your doctor before use, because Echinacea has reported some allergic reactions.

14. slippery elm

Ulmus rubra, an ornate scientific name for slippers cultivation, is an FDA-approved, over-the-counter treatment for cough, heartburn and throat irritation. Lozenges are probably the best source of this plant, or you can fix yourself a slippery elm tea.

Just boil a glass of water, take it into 2 teaspoons. Powder slippery elm bark and mix erect for 10 minutes. For best results, take this tea at least three times a day.

15. Cava

Piper methysticum, more commonly known as kava, is a great solution to alleviating anxiety and stress, and has wonderful muscle relaxant results that relax your body and relax your mind.

Kava tea is very easy and delicious, boil a glass of water and throw into 1 teaspoon. dried cava. Boil the mixture for 10 minutes and make sure to drink at least 2 cups a day. If you can find cava root extract, do not take more than 200 mg per day. However, if you have a liver infection or if you drink alcohol more often, stay away from this plant.

16. Ginseng

This plant works wonders to prevent and soothe fatigue, whether physical or mental stress. It also relieves cold symptoms and has also been found to be effective in reducing erectile dysfunction.

Ginseng tea requires 1 teaspoon a glass of boiling water. Dried and sliced ​​ginseng roots. Make sure to enjoy at least two cups of tea each day. Or you may consume a standard extract of 400 mg during the day.

17. Hibiscus

Hibiscus sabdariffa has mild diuretic properties and has been hailed for centuries as a traditional remedy for severe colds, sore throats and lowering blood pressure.

Hibiscus tea is nutritious and delicious and all you have to do is boil 1 cup of water and throw 2 teaspoons of dried hibiscus flowers. Steep the mixture for 10 minutes and add a sweetener to enhance the taste. For best results, be sure to take two cups of hibiscus tea every day. Or you can consume two 1000mg capsules every day.

18. Chasteberry

Chasteberry is the best plant to reduce the symptoms of PMS and associated pain. You can always take capsules of this fruit and consume at least 400-500 mg every day. Or you can start your morning with 2-3 ml tincture. Since there are no health concerns about this plant, enjoy it when you want to relieve PMS symptoms.

19. The Sage

Sage, initially called Salvia officinalis, is a very effective treatment for mild colds, coughs and sore throats. The Germans see it as the best remedy for abnormal sweating, and research has shown that this plant works wonders to reduce night sweats along with menopausal symptoms.

Sage tea is the best solution for a sore throat, even for mouthwashing. So, boil a glass of water and add 1 sec. sage leaves. Allow the mixture to dry a little before draining and when it is hot. If you have decided to take some dry leaf capsules instead, make sure to take at least two 500 mg doses each day. But if you’re pregnant, stay away from it.

20. Hops

Hops, better known as hops, is the best natural sleep-causing drug. It calms anxiety, feelings of restlessness, stress, tension, and you don’t even have to consume large amounts. It is an excellent treatment for insomnia and menopause symptoms.

You can take hops capsules from any herbal shop and make sure to consume 200-300mg capsules twice a day. Or you can take a 4ml tincture just before going to bed for a firm and deep sleep. However, do not sit behind the wheel or perform heavy machinery, as your dosage may cause heavy sedation and under the influence of grass.

21. Ginger

Ginger is a very effective treatment for nausea, stomach infections and vomiting, and freshly brewed ginger tea can help alleviate the symptoms of influenza and colds.

To make ginger tea you need to boil 1 cup of water and throw 1 teaspoon. ginger root or ½ teaspoon. dried ginger powder. Before draining, keep the contents upright for about 10 minutes and add a sweetener. For best results drink at least 2 glasses a day. If you want to take capsules instead, make sure to consume 250-500 twice a day. However, always remember that ginger is healthy only when consumed in small amounts. If you take too much, it can cause a serious stomach burn and may upset your stomach. Also, if you are pregnant, make sure you do not consume more than 1500 mg of dry ginger every day.

22. Horse Chestnut

Horse Chestnut, called Aesculus hippocastanum in the grass family, is a potent herbal treatment for chronic venous insufficiency, which is basically the accumulation of blood pools in the veins of your legs after sitting or standing for a long time. It also treats varicose veins and if you want to reduce the swelling and softness caused by an injury, you can use it as a topical cream or gel for immediate relaxation.

Horse chestnut seed extract is readily available in any herbal shop and you need to take 600mg three times twice daily. However, be sure to select only fully prepared and processed seed extracts, as unprocessed ones are harmful and toxic.

23. St. John’s Wort

Hypericum perforatum or St John’s Wort is a highly effective treatment for mild depression. It can also help alleviate the symptoms of menopause and PMS and works best when paired with black cohosh.

For best results, you should consume 400-600 mg of a standardized extract three times a day. However, the risk of plant-drug interaction is very high, so if you are prescribed, consult your doctor before using St John’s Wort.

24. Black cohosh

Black caraway, also known as Actaea racemosa, is a popular herbal remedy to relieve and relieve menopausal symptoms and the pain caused by them. It is an excellent treatment for arthritis pain and menstrual cramps.

You can take 1-2 ml tincture three times a day or you can consume a standard extract of 20-80 mg at least twice a day to make it effective. There are no serious side effects, but very few cases of possible liver damage have occurred, but only if the plant is incorrectly identified. Therefore, it is very important to buy this plant for a reliable seller or a reputable herbal shop.

25. Stinging Nettle

Urtica dioica, more commonly known as nettle, is a great remedy for seasonal allergies. One study found that stinging nettle roots can soothe and relieve enlarged prostate symptoms, and the best way to consume it is to use fresh, frozen dried stinging nettle leaves to make a cup of hot tea. It has strong nutrition and antiseptic properties. For nettle tea, you should boil a glass of water and throw 2 teaspoons. Stinging nettle Let the mixture stand up for about 10 minutes and add the sweetener to enhance the taste. You should drink at least 3 glasses a day for effective results.

You can always consume frozen dry nettle capsules, but be sure to take at least 350-500 mg twice a day. If you use nettle root, take at least 400 mg per day. When removing fresh nettle from the plant, cover your hands with gloves to ensure that your hands are not wet or irritated. It is also a very safe plant that can be used in cooking.

Is there a myriad of plants and flowers that can cure it, for nature has the answer to all problems and every disease or infection that disturbs the human body? The aforementioned medicinal plants are just the way nature look at us, feed us and rejuvenate. So, which of these herbs will you add to your cellar right away?

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