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20 Negative Calorie Foods That Boost Metabolism
Not every food is equal and not every calorie in the body burns evenly. There are many foods that contain too many calories, but they are healthy enough to be filled with food. There are many negative calorie foods that directly affect metabolism and help to lose weight.
These negative calorie foods are usually derived from plants and are enriched with fiber and have a high water content. These include legumes, cereals, fruits and vegetables, except fruits such as olives and avocados with high fatty acids.
The body needs more time to burn fiber-rich foods, which increases your metabolism and provides a quick start to weight loss. Let’s start with these 20 negative calorie food:
1. Apples
In addition to skin, high-fiber foods such as apples are also rich in vitamins, minerals and antioxidants. It contains 2 to 5 g of fiber, depending on the size of an apple. Apple can reduce morning sickness faster than a cup of coffee. Eat an apple for breakfast, or keep a snack on it, or try out numerous apple recipes, such as apple pies, apple cakes and salads.
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2. Grapefruit
This refreshing fruit is super high in vitamin C due to citrus fruits. It also prevents the craving of salt. For quick weight loss, just drink half a grapefruit at breakfast or before each meal.
3. Black Beans
For all good reasons, black beans are included in many meals and salads. One cup of black beans contains 30 g of fiber. This legume can be added in many recipes and casseroles, such as cakes.
4. Broccoli
Broccoli, a good source of fiber in terms of fiber is a crusade vegetable. As a side dish you can cook a wonderful appetizer along with a serving of beef or chicken steak along with boiled broccoli and also soup dishes with broccoli.
5. Cabbage
It is rich in fiber and vitamin C. Cabbage can be used in salads, can be eaten raw, add smoothies, and even a cabbage wrap is an excellent option for high fiber intake.
6. Carrots
Carrots are good for health and vision because they are rich in beta-carotene. It can also be eaten raw, cooked with salads or other vegetables.
7. Cauliflower
Cauliflower is usually cooked in the same traditional way. How about cooking or frying the vegetables this time? Cauliflower is rich in fiber and healthy foods. It can also be used as a homemade pizza crust.
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8. Celery
This crispy and delicious vegetable is ideal for taking as a snack or for use in salads, mixing with green vegetables for healthy detox juice.
9. Egypt
Consuming corn directly from the cob or using frozen food is rich in healthy foods. Boil only a few or a cup containing 3.6 g of fiber, add to the omelet or soup or pasta or mix with the vegetable rice.
10. Bananas
Banana is an amazing source of potassium, although they are very rich in fiber. It has a serving of 3g fiber of banana and is a great addition to the breakfast table. You can also mix bananas with fruits and other fruits.
11. Kidney Beans
Kidney beans contain 20 g of fiber in a baked bowl. It is also rich in other nutrients that promote good health. Vegetarians are thought to be meatballs. Add the kidney beans to the salads and enjoy the fiber diet.
12. Lentils
Lentil is a great product to be added to your kitchen cabinet and grocery store. 1 portion of cooked lentils contains 16g of fiber and is a good option for adding flavor to dishes and soups.
13. Lettuce
From Bib to Romaine, it can be used as bread alternative in lettuce, wrap and sandwiches. Lettuce can also help you keep track of calories.
14. Oatmeal
Oatmeal is the healthiest, low-calorie and nutritious enough to feed you longer. Fill your kitchen cupboard with oats and use in pancakes and cakes.
15. Oranges
Oranges are also grapefruit like citrus fruits which are super satisfying and stimulating. Oranges can be eaten raw, can be used in cakes, and you can use the cake and mouse peel for an extra tasty treat.
16. Peas
It is a good source of peas, fiber and other nutrients, surprising in protein content. A cup of peas contains 5 to 11 g of fiber, which is also dependent on different varieties. Peas can be used in various dishes and can also be used raw.
17. Pineapple
Pineapple, one of the mouth-watering, delicious and healthy foods, is rich in fiber content of 13g per cup.
18. rice
Choose brown rice on white and empower yourself with quick fiber intake. A cooked cup of rice contains more than 3 grams of fiber. Eat a quick meal with spicy steamed chicken with boiled rice and enjoy.
19. Spinach
Enriched with many iron, nutrients and yes fiber. ½ cup spinach contains 7g fiber and can be a great snack and regular meal plan.
20. Sweet Potatoes
Sweet potato contains 4 g of fiber in 1 small portion. You can add gravy, tacos or salad.
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