Packed with antioxidants, aloe vera increases immunity. Monosaccharides and polysaccharides strengthen white blood cells, repel bacteria, viruses and other diseases.

Aloe vera is known to improve digestion due to active enzymes that break down fats and sugars and promote nutrient absorption.

The strong smell of lavender repels insects, its anti-inflammatory properties relieve irritation from insect bites. Lavender oil relieves joint pain, aching muscles, sprains and back pain.

Massaging a few drops of oil in the lower abdomen and applying a warm towel helps relieve pain associated with menstrual cramps.

Lavender or a few drops of oil on a pillow do wonders to trigger sleep without the risk of addiction or other side effects from prescription drugs.

Raw or heated ginger has been proven to reduce muscle pain.

Ginger enzymes help the body break down and expel gas, relieve bloating and stomach upset. Ginger also increases movement throughout the digestive system, which helps prevent constipation.

Using rosemary, aromatherapy increases awake memory performance, memory quality, and increased alertness. Rosemary tea reduces stress and reduces symptoms of depression.

Rosemary can protect the skin from UV damage. The oil is effective when applied directly to P. Acnes, the acne-causing bacteria.

Hair growth is a popular, traditional use of rosemary.

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Rosemary oil enhances circulatory function by expanding blood vessels and warming blood when applied directly to the skin, making it easier to reach fingers and toes.

Mint diluted with another oil and applied to the forehead or upper sinus area can relieve headaches. A German study showed that peppermint was as effective as 1000 milligrams of acetaminophen. Peppermint oil diluted with water can be used to relieve allergic rashes, dry, itchy skin, or infections. Mint, used as a hair rinse, can provide moisture and promote hair growth.

Turmeric prevents heart disease and cancer and can help prevent Alzheimer’s disease by increasing the function of the brain-derived neurotrophic factor (BDNF), a specific growth hormone that functions in the brain. Decreased function of the hormone can lead to Alzheimer’s disease.

When cooking with turmeric, mixing it with black pepper or dry ginger activates its medicinal properties.

Sage cleansing sprays, believed to have anti-microbial properties, are used to kill bacteria, viruses and repel insects. Burning sage is a cost effective way to clean air. Alternative medicine practitioners believe that burning sage gives negative energy.

Dried sage is burned to improve, protect and increase wisdom.

Enzyme inhibitory properties reduce the risk of heart disease, rheumatoid arthritis and inflammatory bowel disorders. Strong detox properties also support healthy kidney and liver functions.

Rich in polyphenols, lemon balm removes strong sores and removes herpes and prevents herpes virus from penetrating into the cells. When taken as tea or tincture, it can help to get rid of viral infections.

As with other medicines, it’s best to talk to your doctor before taking any herbal health products or supplements.