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Ways to Reduce Labor
There are many techniques that can help reduce expectant mothers pains during childbirth. Each expectant mother would like to have a more painful birth so she looks for ways to reduce labor pains. Here are a few techniques to help you reduce labor pains;
There are many techniques that can help reduce expectant mothers pains during childbirth. Each expectant mother would like to have a more painful birth so she looks for ways to reduce labor pains. Here are a few techniques to help you reduce labor pains;
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Massage and Birth Printing
A gentle pressure and hard massage that your partner will apply to you during childbirth can help relieve your pain. This massage can be applied to the waist, arms, legs and neck of the expectant mother. If the mother is overstretched during labor, lactic acid builds up in the muscles and causes the mother to have a painful birth. Generally, massage on hands and feet helps the expectant mother to relax.
Effleurage In Light Massage And Pain Relief
Effleurage pain relief, which is taken together with a light massage on the waist of the expectant mother’s carnival, helps to ease the pain of some expectant mothers.
Water and Heat Change as Pain Relief
Some mothers choose the method of birth in water. Hydrotherapy is a very effective pain relief method and helps the mother relax. Cold and hot shocks to be applied to the body of the expectant mother during childbirth may be effective in reducing pain.
Breathing Techniques
Regular breathing techniques during labor help to reduce maternal pains. Deep breaths should be taken towards the abdomen during delivery. Breathing patterns should be performed in a rhythmic manner.
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Aromatherapy During Birth
Aromatherapy contributes to the relief and relief of the expectant mother. A drop of aroma extracts thrown into the hot water helps the mother to relax by releasing a pleasant smell to the room. In addition to aromatherapy, some massage techniques can be applied during labor.
Music Therapy During Birth
Music therapy during birth allows the mother to concentrate. Some mothers like slow music and others enjoy more lively music. Listening to the music that the mommy likes during birth contributes to the relaxation of the mothers.
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