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Natural Treatments for Menstrual Cramps and Other Menstrual Problems
Although these treatments help to alleviate or eliminate different menstrual problems, it is always best to try them under the supervision of your gynecologist in case you have an adverse reaction.
Painful menstrual period, excessive bleeding or less frequent periods, not coming on time… there is no end to the problems that may occur during menstrual period.
menstruation, menstruation, menstrual treatment, menstrual treatment
Menstrual problems are very common in women. However, there are very few treatments available to solve them.
In today’s article, we would like to share with you some natural remedies and diet tips to treat some of the most common and current menstrual problems.
Menstrual problems are not normal
Although many gynecologists say that various menstrual problems are normal; the truth is, there is a reason for any disorder.
This does not mean that you have a serious health problem. However, you may have a hormonal disorder that you can try to treat naturally without resorting to contraceptive pills.
We will now discuss the four most common menstrual problems.
1. Menstrual period from excessive
woman suffering from pain
This is also known as menorrhagia or severe menstruation, periods of more than 8 days or more than 80 ml of blood loss per cycle.
Such a menstrual problem can cause a lot of discomfort to the person, including anemia, fatigue and other symptoms in the absence of any serious disease.
menstruation, menstruation, menstrual treatment, menstrual treatment
Therefore, it is important to try to treat it naturally. The following teas can help:
Ponytail
Gentian
Nettle
Yarrow
Chinese angel or dong quai
Marigold flower
Sage
Essential fatty acids that you can find in evening primrose oil and borage oil can also be very useful.
2. Excess less from menstrual period
pad and blood
In the opposite case, very mild periods of menstrual period, this is called hypomenorrhea. This is characterized by menstrual periods lasting only 1 or 2 days or with a blood loss of less than 50 ml.
This is normal only if it occurs in the early years of menstruation, during puberty or near menopause.
At other times, any problems related to infertility, obesity, polycystic ovary, anemia and other diseases should be detected by a doctor.
Try the following solutions to increase your menstrual flow:
Garlic
Onion
Daisy
Parsley
3. Non-menstrual period
If you do not have your regular menstrual period every 24-35 days or if it is delayed by more than 1 month without any reason, it is time to talk about amenorrhea.
However, from a medical perspective, this should not be considered a serious condition until 3 months have passed.
Amenore may be related to:
Weight loss
Stress
Being overweight
Very intense exercise
In addition, it may also be a symptom of polycystic ovary or other disorders. Delays due to pregnancy and oral contraceptives are not included in this category.
To trigger the start of menstruation, you can try the following:
Thyme
Daisy
Parsley
Cinnamon
Ginseng
saffron
4. Severe menstrual cramps
abdominal pain
Dysmenorrhea or menstrual periods are one of the most common reasons for demanding natural medicines. As a result, most women who suffer from it find it difficult to find a definitive solution.
They often cause oral contraceptives with side effects for your health or take anti-inflammatory, analgesic drugs.
Dysmenorrhea may be associated with, among other things, certain hormonal disorders (excess or deficiency of estrogen), stress or endometriosis.
To gradually reduce the pain, you should try the following treatments for several months:
speedwell
Turmeric
Ginkgo biloba
pelinotu
Sage
General principles for good hormonal health
There are also some tips for regulating menstrual problems and improving your overall health:
Reduce consumption of refined and white flour (bread and pastries, pasta, pizza, etc.).
Remove harmful fats from your diet (fried foods, margarines, dairy products, sausages, etc.) and replace them with healthy fats (olive oil, coconut oil, avocado, nuts, seeds, blue fish).
Eat plenty of fiber-rich foods, such as fruits and vegetables, freshly.
menstruation, menstruation, menstrual treatment, menstrual treatment
Take maca supplements or add to foods (juices, smoothies, soups) as they help regulate hormones and have antioxidant properties.
Drink at least 1.5 liters of water per day outside your meals.
Go out in the sun for about 5 or 10 minutes each day.
Avoid toxic habits such as tobacco or alcohol consumption.
Fight stress that can cause any problems in your body and can cause both short and long term damage.
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