The benefits and harms of the egg, why should we consume eggs

The benefits and harms of the egg, why should we consume eggs

Egg
EGG: Egg is an important nutrient in nutrition. Roughly examined, it is seen that the egg consists of shell, membrane, egg white and yellow. The larger the air space at the blunt end of the egg, the stale the egg. On average, 11% of the egg is shell, 31% * 1 yellow, 58% is egg white. The structure of the egg whites yellow […]

egg, the benefits of the egg, side effects of the egg, why should consume eggs, organic eggs, artificial eggs, which vitamins in the egg

EGG: Egg is an important nutrient in nutrition. Roughly examined, it is seen that the egg consists of shell, membrane, egg white and yellow. The larger the air space at the blunt end of the egg, the stale the egg. On average, 11% of the egg is shell, 31% * 1 yellow, 58% is egg white. The structure of the egg whites is different from each other. 11% of egg whites consist of protein, 0.2% fat, 0.8% mines and 88% water. Egg yolk is 17.5% protein, 32.5% fat, 2% mines and 48% water.

egg, the benefits of the egg, side effects of the egg, why should consume eggs, organic eggs, artificial eggs, which vitamins in the egg

Egg whites have high protein quality. In laboratory experiments, it was observed that egg proteins were converted to body proteins by 100%. Egg proteins are therefore considered as exemplary proteins. Egg yolk is rich in vitamins A and B. The dark yellow color does not indicate the excess vitamin A in the egg. Egg proteins harden by heat. The egg white solidifies at 60 ° C and the yolk solidifies at 70 ° C. Normally hardened but not overcooked eggs are easier to digest.