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15 Foods That Help You Stay Juicy
According to doctors and nutritionists, more than 8 glasses of water should be drunk each day to take advantage of better health and dehydration. Hydration not only prevents dry mouth, it also protects against various cardiovascular diseases, keeps the body cool and relaxes and helps your muscles work properly.
Drinking plenty of water daily makes your skin look absolutely healthy, young and fresh. Experts say that 20% of daily water intake comes from fruits and vegetables, but drinking plenty of water throughout the day is beneficial, but there are a few foods that contain more than 90% of water and quench your thirst. A number of additional advantages.
1. Tomato:
94.5% of water content.
Sandwiches, salads and sauces look incomplete and empty without sliced or chopped tomatoes, and when combined with cherry and grape varieties, they make an incredibly delicious and moisturizing dinner. If you bite tomatoes with low-fat cheese or nuts, you can have a delicious blast in your mouth.
You can make an easy and delicious low-fat appetizer with cherry tomatoes, low-fat cheese sticks, some basil leaves and sprinkled salt and pepper on your friends’ night or on a gathering night.
2. Cucumber:
96.7% of water content.
Cucumber has a higher water content than other solid foods. The cucumbers are excellent and one of the most important parts of salads, burgers, and when served together, increases the value of humus. The moisturizing power of cucumber is beneficial for weight loss and even for fresh and youthful looking skin. You can make cucumber soup to increase its benefits. Soup in the summer? Sounds weird but yes, you can make chilled cucumber soup and take it any time of year.
Mix some cucumber slices with low-fat yogurt, crushed ice and some mint leaves, and enjoy an extremely moisturizing, refreshing and delicious snack option.
3. Iceberg Lettuce:
95.6% of water content.
In terms of nutrition, Iceberg lettuce has a bad rap. Nutritionists often recommend exclusion in favor of green vegetables such as lettuce and spinach loaded with fibers, and green vegetables that contain foods such as vitamin K and folate. However, it is certainly a different story when it comes to water content in lettuce. The leaves of the crunchy iceberg have a higher water content than other lettuce types after other types of lettuce.
So whenever you prepare sandwiches, burgers or salads in the summer, don’t forget to add iced lettuce to moisturize yourself naturally and really enhance the taste. You can also remove the hamburger bread or bread and use lettuce leaves instead.
4. Celery:
95.4% of water content.
There is a city that says celery is full of negative calories, which is not entirely true, but also completely wrong. As with other water-filled foods, celery is low in calories with only 6 on a stick, which can suppress your food cravings and keep you hydrated for longer.
It is also low in super vegetarian foods, but is also filled with A, C, K and folate. As the water content is high, celery can minimize the effect of acid in the stomach and soothe gastric inflammation or acid reflux.
5. Radish:
95.3% of water content.
Radish should be a fixed salad component because the water content is high along with healthy antioxidants in the heart that supports cardiovascular health. These small packs can provide a wonderful sweet spicy taste and refreshing color with a lot of health benefits to the salad.
Just slice them or shred them in coleslaw combined with other vegetables and make a wonderful crispy salad with no mayo to cut the calories.
6. Green Pepper:
93.9% of water content.
Bell peppers of all shades have a large water content, but green bell peppers take them to a water content of more than 93% and then to a yellow pepper. And in the additional note, green peppers are packed with numerous healthy and healing antioxidants. These are great late nights and a snack for lunch or dinner.
Cut them into slices, sprinkle with a little salt and lemon and enjoy the juicy-juicy taste.
7. Cauliflower:
92.1% of water content.
Don’t be fooled by this pale vegetable because it is full of many vitamins and plant nutrients that are known to lower bad cholesterol and fight against cancer cells. A research conducted by the University of Vanderbilt has shown that cauliflower has the ability to fight breast cancer.
You can go for a snack in these crunchy salad products or use it in many cooked or raw dishes.
8. Broccoli:
90.7% of water content.
Broccoli is a cousin of cauliflower and adds a satisfying and healthy crispness to salads and other dishes. Despite its high water content, it is also rich in foods such as broccoli, fiber, vitamins A and C and potassium.
Broccoli is the only cabbage vegetable containing heavy amounts of sulfofetan, a powerful compound that increases the protective enzymes in the body and cleanses the cancer-causing elements from the body.
9. Spinach:
91.4% of water content.
Iceberg lettuce and other greed are certainly higher in water content than spinach, but spinach is better than anything else. Adding raw spinach leaves to the salad, sandwiches and pasta can load your food with many nutrients and health benefits.
Spinach is full of brain-strengthening folate, iron, potassium, lutein, and a glass of raw spinach can meet 15% of your daily vitamin E intake. Antioxidants in spinach are also strong enough to fight free radicals and heal damaged molecules.
10. Star fruit:
91.4% of water content.
Star fruit is tropical fruit and is known as Carambola. This fruit comes in a variety of flavors, such as sweet or tart, and in nature is very juicy like pineapple fruits. Star fruit is an ideal summer fruit that looks delicious in salads and summer waters and desserts, and is also used as a side dish.
It is high in oxalic acid and is not recommended for people with kidney problems. Although this is still enriched with healthy antioxidants in the heart chocolate and green tea also available.
11. Watermelon:
91.5% of water content.
Who doesn’t like watermelon? This delicious yummy fruit is rich in water with lycopene, a healthy antioxidant found in red fruits and vegetables that fight cancer cells. In fact, the amount of lycopene in watermelon is higher than raw red tomatoes.
Keep fighting watermelons in the summer to fight hot strokes. Although they are high in water, there is another way to have them; Adds watermelon cubes to a jug full of water and keep drinking all day and moisturize yourself.
12. Strawberry:
91.0% of water content.
All fruits belong to the berry family, due to their high water content, they are rich in hydration properties, but strawberries are included in the package. Blueberries and raspberries are also rich in 85% water content and more than 88% blackberries. Strawberries taste great and provide a good combination of carbohydrates, proteins and fiber along with very healthy antioxidants. Strawberries can be consumed raw, great in salads, desserts, milkshakes and when taken with yogurt and oatmeal.
This is also an excellent post-training snack for a rapid increase in metabolism.
13. Grapefruit:
90.5% of water content.
Grapefruit is a juicy, sweet and painful and pungent citrus fruit with many health benefits and many nutrients. Grapefruit is rich in water content and can lower bad cholesterol levels and regulate good cholesterol. Grapefruit has this special power to reduce your waist and help you lose weight.
A study by doctors consuming grapefruit on a daily basis tends to reduce bad cholesterol levels by up to 16%. It is also known by researchers that if you consume half of grapefruit before grinding, you can get more than 3 pounds in 12 weeks to lose weight. It also reduces your food cravings and sugar intake.
14. Baby Carrots:
90.4% of water intake.
A full-sized carrot has almost 88.3% of water, but these little baby carrots are richer in water content. Nevertheless, a carrot is a carrot, what causes the water content to gradually decrease, but it is true that the water content of baby carrots is high.
You can go for a snack or use it in salads, pastas and taste great flavors with humus dipping and salsa dipping.
15. Melon:
90.2% of water content.
This fruit is very low in calories and a quarter of a single portion contains only 50 calories and can meet the daily A and C vitamins. This sweet melon is also enriched with antioxidants that increase metabolism, which increases your endurance. Melon desserts are great for satisfying your less calorie sweet teeth.
Mix with yogurt and other fruits to make perfect and refreshing desserts or sorbets.
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